Personal Training for Every Stage of Life
Customized Fitness Coaching in English/中文
Strength Training • Functional Movement • Mobility & Flexibility • Cardiovascular Fitness • Nutrition & More
About Me
- ACSM Certified Personal Trainer
- Precision Nutrition Certified Nutrition Coach Level 1
- CPR / AED / First Aid Trained
- 6 years of work experience as an Engineer / Data Scientist, which shapes my evidence-based approach to coaching
- I love different ways to move — lifting weights, functional training, yoga, tennis, biking, running, snowboarding, pilates, swimming and more
Lily Xu, Coach
- Free 30-min Consultation (Click to book)
- New Client Intro Package (price $119, including initial assessment + 2 private training sessions)
- Personal Training Program (Private / Semi-private)
- Nutrition Coaching
Every stage of life brings new challenges. These challenges are inevitable – but how you face them is within your control. Having a strong body empowers you to handle challenges and enjoy a higher quality of life.
Fitness isn’t just about how you look—it’s about building a solid foundation to support you through every phase of life.
Whether you’re just beginning your fitness journey, returning after a break, recovering postpartum, or noticing changes in your energy and strength—you don’t have to do it alone.
Ready to start your fitness journey?