Lily Xu, Coach
- ACSM Certified Personal Trainer
- Precision Nutrition Certified Nutrition Coach Level 1
- CPR / AED / First Aid Trained
- 6 years of work experience as an Engineer / Data Scientist, which shapes my evidence-based approach to coaching
- I emphasize a holistic view of fitness and health, supporting both the body and the mind
- I love different ways to move — lifting weights, functional training, yoga, tennis, biking, running, snowboarding, pilates, swimming and more
- I’m passionate about learning, and I enjoy reading books and research on training, nutrition, psychology and more
- I enjoy exploring new recipes from different food cultures
What’s my passion?
I want to make a meaningful impact on people’s lives. Helping others build healthier habits—whether it’s moving more, eating better, or simply feeling more confident in their bodies—brings me genuine joy.
I’ve seen how these small, consistent changes can lead to big results.
Seeing my clients and family members have improved their energy levels, emotional well-being, and overall health—and knowing I played a part in that is incredibly fulfilling.